Turmeric has been an indispensable part of Indian cuisine for ages, and even today, almost every household in India incorporates turmeric into their cooking. Indians have been using turmeric for thousands of years as both a spice and medicinal herb, and have long recognized the benefits and importance of turmeric in our daily diet, and following the pandemic, we have witnessed increased awareness in the West regarding this ancient spice.
Curcumin, found in turmeric, is renowned for its powerful antioxidant and anti-inflammatory properties, which are believed to promote overall health and well-being.
From supporting joint health to promoting a healthy heart, curcumin is a natural powerhouse with a wide range of health benefits. Modern scientific studies are revealing more and more about how turmeric can help prevent and manage chronic diseases, boost brain health, treat skin problems and support overall wellness. These findings are solidifying turmeric's place as a key element in natural health practices.
Advantages and Benefits of Turmeric
1. Anti-inflammatory
Turmeric is a renowned superhero when it comes to saving your body from inflammation and cell damage! It excels at fighting inflammation, which occurs when your body becomes swollen and sore. Moreover, it is rich in antioxidants, serving as protective shields that safeguard your cells from damage caused by free radicals. Therefore, incorporating turmeric into your diet or taking it as a supplement can significantly contribute to keeping you healthy and feeling good overall.
2. Natural Pain Reliever
Turmeric is known as a natural pain reliever, thanks to its active ingredient, curcumin. Curcumin helps reduce inflammation, which can lessen pain, particularly in conditions such as arthritis. By including turmeric into your diet or taking it as a supplement, you can manage pain naturally and effectively. This makes turmeric a valuable and natural alternative to pain medications, helping you maintain comfort and flexibility.
3. Improves Joint Function
Turmeric is a game-changer when it comes to joint function. Its active compound, curcumin, has the ability to reduce inflammation and enhance flexibility in joints. Regular consumption of turmeric, whether in food or supplement form, can help alleviate joint stiffness and discomfort, making daily movements easier and more comfortable. This natural approach to joint health is a boon for those looking to maintain an active and pain-free lifestyle.
Ways to Include Turmeric in Your Daily Diet:
1. Making Raw Turmeric Pickle
Making raw turmeric pickle and including it into your everyday diet can be a boon for your digestive health. It is anti- inflammatory, rich in antioxidants and it is a digestive aid for your stomach. The fermentation process in pickling also helps your body absorb curcumin more effectively.
Incorporating raw turmeric pickle into your diet not only adds a burst of flavor to your meals but also ensures you benefit from the medicinal properties of turmeric in a delicious and enjoyable way.
If making pickles isn’t your thing or you don’t have the time, you can try Langha Valley’s Raw Turmeric Pickle. Made from homegrown turmeric and organic spices, this Raw Turmeric pickle offers a convenient and delicious way to incorporate the health benefits of turmeric into your diet.
2. Mixing it with Milk
It is often called “Golden Milk”. Mixing turmeric and milk (dairy or plant based) along with a pinch of black pepper, cinnamon and honey for sweetness makes it a perfect healthy drink. Golden milk is not only soothing and delicious but also a great way to incorporate turmeric into your daily routine, promoting better sleep and overall wellness.
3. Adding turmeric to everyday meals.
Adding turmeric to your everyday meals is a simple and flavorful way to enjoy its health benefits. Here are some easy methods:
Sprinkle on Vegetables: Add a dash of turmeric to roasted or sautéed vegetables.
Soups and Stews: Stir turmeric into soups, stews, and broths for added color and flavor.
Rice and Grains: Mix turmeric into rice or quinoa while cooking.
Scrambled Eggs: Enhance your scrambled eggs, omelets or tofu scramble with a pinch of turmeric.
Smoothies: Blend a teaspoon of turmeric into your morning smoothie.
Tea: Brew turmeric tea with hot water, lemon, and honey for a soothing drink.
Salad Dressings: Whisk turmeric into your salad dressings or sauces.
Supplements: If cooking isn't your thing, consider taking turmeric supplements as directed.
These simple additions can help you effortlessly incorporate turmeric into your daily diet, boosting your health with minimal effort.
What to Look for When Buying Turmeric-Based Products
When buying turmeric products, remember to choose ones that are sourced responsibly and made with care.
Opt for organic turmeric to avoid harmful chemicals and pesticides. Indian turmeric is a great choice because it has high levels of curcumin, which is really good for the health and immunity.
Always check the manufacture and expiration date to make sure it's fresh and potent.
By choosing products that are sourced and made responsibly, you're supporting fair trade, sustainability, and transparency. This way, you can feel good about what you're putting in your body and know that it's aligning with your values.
Comments